Once we know your daily calorie needs, we can build your perfect macro balance. Your BMR makes us nearly 60 to 70% of your energy requirements, and the remainder is estimated by looking at your daily activity levels and health goals. The more you weigh, and the more muscle you have, the higher your BMR is. The number of calories you need is determined by estimating your basal metabolic rate - this is how much you would need to eat each day just to function properly and maintain your weight. It is the equivalent to having free, board-certified RD advice in minutes! Our calculator uses evidenced-based calculations and pulls expertise from dietitians and nutrition experts with over ten years of counseling individuals and athletes on their nutrition. Using a combination of your age, weight, height, gender and activity level, our proprietary formula generates the most accurate macro and calorie recommendations possible. Our calculator is designed to take into consideration fitness and nutrition needs that are entirely unique to you.
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